coaching package: foundation

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What's the Focus of this Package?​

Life happens and it’s easy to feel snowed under by what life can throw you, right? Get back to feeling healthy, energised, and confident with a renewed capacity to deal effectively with the curve balls of life. 

Build the strong and solid foundations for you to regain your self-confidence and self-control, which are so often forgotten about in daily life by focusing on the essentials of physical, mental, and emotional health and well-being.

Is this the right package for you?

This Coaching Package can help you if you:

  • Feel Tired all the time

  • Experience mood swings

  • Lack energy and motivation

  • Have Random aches and pains which don’t seem to go away

  • Are Not sleeping well

  • Feel stressed out & overwhelmed

  • Feeling anxious

  • Have more arguments in your relationships at work or at home lately

  • Frequently say or think “I don’t have time for this”

WHAT Does the package include?

  • 8 sessions of 1-to-1 coaching (one-hour sessions)

  • Decision of Online Coaching or in person Coaching

  • Daily contact with your Coach (morning check-ins)

  • Progress Tracking throughout Coaching

  • Creation and fostering of new habits to improve overall wellbeing