My Story

I'm Gareth,

Like many men, I have experienced a few life changing events over the years and instead of dealing with the associated thoughts, and emotions when they came up, I suppressed them.  I was afraid of confrontation too and that didn't help matters.  In November 2019, I found myself in a dark hole called depression.  It was horrible! I felt tired, worn out, ashamed, guilty, emotionally weak, I had no motivation...I even considered suicide.

With therapy, I learned about what contributed to my condition and began to work towards my recovery.   I also learned that, even though I felt alone, I wasn't.  As I began to learn more about depression, what it is and how it can affect people, I learned that men's mental wellness is an area of growing concern.

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I also engaged a Life Coach to compliment and assist my journey towards recovery.  I found that it helped me so much that I felt called to become a Life Coach myself.  Experiencing the emotional turmoil of depression and recovering, I realised that I was left with a strength and confidence to be able to talk about it, to share it with other men so that it will encourage men to get support. 

Since my recovery, I am driven to do all that I can to help others recover from depression or to avoid it in the first place by helping you find more enjoyment in life.  That's why I became a Life Coach and founded Revolutionise because I want you to enjoy your life and thrive like I am now.

It's my passion and strength to develop others and my calling to help you, get where you want to go.

I look forward to supporting on the next step of your journey.

Stay Well, Stay Mindful.